Podcast Caring for Caregivers: The Science of Happiness

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Parenting and caregiving can be challenging, but simple, research-backed practices can bring more meaning and joy to daily life.

In our new The Science of Happiness series, Caring for Caregivers, we explore accessible ways to nurture well-being and build stronger caregiver-child relationships. From spontaneous living room dances to shared moments of wonder outdoors, these small but meaningful experiences can help create moments of awe, ease stress, encourage kindness, and foster deeper connections with loved ones. Our first episode airs Thursday, January 16, 2025.

Caring for Caregivers is supported by the Van Leer Foundation, a global organization committed to supporting young children and communities to flourish.

What Happens When Caregivers Dance

September 11, 2025 | 22:05

Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others.

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Other Episodes

How Gentle Touch Builds Connection

How Music Can Hold and Heal Us

How Awe Helps You Navigate Life’s Challenges