Other Episodes
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by Indigenous…
Happiness Break: A Science-Backed Path to Self-Forgiveness
Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive…
Happiness Break: A Meditation for When You Feel Uneasy
In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather…
Happiness Break: A Meditation for When Others Are Suffering
Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka…
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring…
Happiness Break: Smiling From the Inside Out
Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your…
Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect,…
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us…
Happiness Break: How to Awaken Your Creative Energy
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and…
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this six-minute contemplation guided by…
Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher…
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection…
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a…
Making Music With Your Body, With Keith Terry | Happiness Break
Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body…
Happiness Break: A Guided Meditation on Embodied Love
Experience the physical sensations of love through this guided meditation that nurtures connection,…
Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring…
Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings.…
Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring…
