Other Episodes
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina’au
May 02, 2024Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness.…
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
April 18, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10%…
Happiness Break: A Meditation to Move Through Anger, With Eve Ekman
April 04, 2024Accepting difficult feelings like anger or irritation can help us keep our cool, feel better…
Happiness Break: Tap into the Joy That Surrounds You, With Anushka Fernandopulle
March 21, 2024Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate…
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
March 07, 2024Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys.…
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
February 22, 2024We all have a playful side, and research shows acting on it can help us when we need to move through…
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
February 08, 2024When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less…
Happiness Break: Radical Acceptance, With Tara Brach
January 25, 2024A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with…
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
January 11, 2024Research shows feeling connected with nature can lower our stress response. This visualization…
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
December 28, 2023When we imagine our best possible selves in our relationships, we feel more motivated to achieve our…
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
December 14, 2023When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem,…
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
November 30, 2023Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by…
Happiness Break: Feel More Gratitude, With Eve Ekman
November 16, 2023Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation…
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
November 02, 2023Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a…
Happiness Break: A Meditation For Connecting In Polarized Times, With Scott Shigeoka
October 19, 2023Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka…
5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au
October 05, 2023When we mindfully tense and then release our muscles, our bodies are telling our brains to relax.…
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
September 21, 2023Take a moment to ground yourself with this meditation that helps bring awareness to the relationship…
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
September 21, 2023También tenemos esta meditación en Español.
Happiness Break: A Meditation to Inspire a Sense of Purpose
September 07, 2023Take a few minutes to reflect on someone who inspires you, and how you can embody the values you…
Happiness Break: Awe in Impermanence
August 24, 2023Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher…